GREENVILLE, NC (WNCT) – We’re in the heat of summer and the heat gives us just one more excuse not to exercise on a daily basis.
The American Heart Association recommends thirty minutes of exercise per day, five days per week. No matter your age.
Luckily, there’s a program offered nationwide, and certainly here in the east, that makes working out for the elderly even easier.
According to http://www.silversneakers.com, the current insurance plans that provide free Silver Sneaker coverage are: AARP Medicare Supplement Insurance Plan, Aetna, Medicare, Coventry Health Care, Humana, and UnitedHealthCare.
To see if you qualify, click here.